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Amplify Your Health Naturally: The Best Vegan Supplements in the UK
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Embarking on a vegan lifestyle is a commendable choice, filled with benefits for both your health and the planet. However, it's crucial to ensure you're meeting all your nutritional needs. While a well-planned vegan diet can provide many essential nutrients, certain minerals may require supplemental support.
- Take note of, vitamin B12 is primarily found in animal products, making supplementation vital for vegans to prevent deficiencies.
- , On a similar note, iron absorption can be lowered in plant-based diets, so incorporating an iron supplement may be advantageous .
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